How to GAIN weight?

I used to hear that I'm under-weight or skinny. To be honest I hate to be like this any more. listen, I'm start losing my package with my weight ..that's what i cant deal with.

Well, here you can know about yourself. Are you under-weight,OK or over-wight?

http://www.bbc.co.uk/health/healthy_living/your_weight/bmimetric_index.shtml

after you figure it out. you had to start moving. if you were over-weight start healthy diet.

find some here http://monthers-blog.blogspot.com/search/label/weight%20loss

But if you were under-wight, start the journey with me. now I'm 161 cm and 49 kg. my goal is to reach 54 kg. it's just 5 kilos for you but it's much more for me

You can find helpful information here

http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm

here too http://www.gainingweight.co.uk/weight-gain-report.htm

Allah help you. I wish you all healthy life

now

after 5 kilos

I had this things before